step by step tips on how to practice self-awareness
1) Set aside time each day for self-reflection
2) Keep a journal to document your thoughts and feelings
3) Observe your reactions to different situations and people
4) Seek feedback from trusted others about how they see you
5) Be open to learning more about yourself, even if it is difficult
6) Practice mindful meditation to quiet your mind and focus on the present moment
7) Seek professional help if you feel stuck in unhealthy behaviour patterns.