By keeping a journal and writing about your triggers when they happen, you can start to understand them better and develop strategies for dealing with them in the future.
And is one of the best things you can do for your mental, spiritual, emotional, physical and financial health.
Internal and external emotional and psychological triggers can significantly affect our overall well-being.
Paying attention to the external and internal emotional or psychological triggers, you notice as you write will help you build self-awareness.
Our internal triggers are emotions and thoughts that come from within ourselves.
These can include feelings of anxiety, irritation, unhappiness, joy, regret, and much more.
Our external triggers can come from people, places, and situations we encounter daily.
These can include a difficult conversation with a loved one, a stressful job, or a traumatic experience.
Knowing what our triggers are and how to manage them is an integral part of self-care and emotional regulation.
By recognising and processing our triggers, we can gain insight into our emotions and find healthier ways to cope.
Taking the time to identify and understand our triggers can be a powerful step.
Some common internal emotional and psychological triggers include:
– Feeling like you’re not good enough – this could be related to any number of factors, such as feeling like you don’t measure up or are not as good as others.
– Thinking that you will never be successful – this could be related to any number of issues. Such as feeling like you were born without a silver or diamond-encrusted spoon in your mouth. And because of that, you will never be able to achieve your goals.
– Worrying about what other people think of you – this could be related to many reasons, such as feeling like you are not good enough or that you will never be able to please everyone.
– Having low self-esteem – this could be related to any number of issues, such as feeling like you are not worthy or deserving of love and respect.
-A searing memory of being bullied in school, making you feel like you’re not worthy of anything good.
-Other doubts and negative thoughts that creep in, making it seem like you’ll never be successful no matter how hard you try.
-The paralysing fear of rejection that can make it hard to put yourself out there, even if you know it’s in your best interest.
-The lingering guilt of something you should have done differently or something you regret from the past still haunts you.
-The heart-breaking feeling of loss when a loved one passes away and the resulting emptiness that can follow.
External emotional and psychological triggers can also lead to various emotions, including anxiety, fear, and depression.