weekly horoscopes 20th to the 26th of august 2023
August 19, 2023weekly horoscopes 27th of august to the 2nd of September 2023
August 26, 2023Is Saturn in 6th house good
Natal Saturn in the sixth house is like having a strict boss who constantly hovers over your shoulder, scrutinising every move you make, bringing an aura of responsibility and discipline to the realm of work and daily routines.
To cut a long story short, Saturn in the sixth house means……..
Mannerisms
People with natal Saturn in the fifth house tend to be responsible, disciplined, and cautious in matters of self-expression and creativity.
– Their practical approach allows them to channel their creative energy into tangible results, making them reliable and hardworking artists or performers.
– They may struggle with a tendency towards self-criticism and fear of taking risks, which can hinder their ability to fully express themselves and enjoy the lighter side of life.
– Embrace self-confidence and learn to balance structure and spontaneity, allowing yourself to take calculated risks and enjoy the creative process without being overly critical of yourself. Remember that success comes through perseverance and a healthy balance of discipline and playfulness.
-Embracing a routine or structure in your daily life can provide a sense of stability and allow for better time management, ultimately leading to increased productivity and efficiency.
Who is famous with Saturn in the 6th house?
Saturn in the 6th House Celebrities
Demi Lovato, 20th August 1992, Saturn in the 6th house in Aquarius
Keanu Reeves, Born 2nd September 1964, Saturn in the 6th house in Pisces
Lily-Rose Depp, Born 27th May 1999, Saturn in the 6th house in Taurus
Adele, Born 5th May 1988, Saturn in the 6th house in Capricorn
Olivia Rodrigo, Born 20th February 2003, Saturn in the 6th house in Gemini
Serial Killer, John Wayne Gacy, Born 17th March 1942, Saturn in the 6th house in Taurus
Shane Dawson, Born 19th July 1988, Saturn in the 6th house in Sagittarius
Sarah Palin, Born 11th February 1964, Saturn in the 6th house in Aquarius
Princess Charlotte of Cambridge, Born 2nd May 2015, Saturn in the 6th house in Sagittarius
David Cameron, 9th October 1966, Saturn in the 6th house in Pisces
What does Saturn in the sixth house mean?
Bants
Saturn in the sixth house means you might be a bit of a workaholic.
You know those people who are always talking about how they love their job and how they can’t wait to get back to work on Monday?
Yeah, that’s you. You’re the kind of person who gets excited about spreadsheets and colour-coding your to-do list.
You probably have a mug that says “I heart data entry” and a bumper sticker that says “Honk if you love faxing.”
But hey, at least you’re reliable.
Your boss knows they can count on you to show up early, stay late, and never take a sick day.
And who needs a social life when you have your trusty stapler and an endless supply of paper clips, right?
Just make sure to take a break every once in a while and remember that there’s more to life than TPS reports and conference calls.
Maybe try taking up a hobby, like knitting or extreme ironing.
The serious version of what Saturn in the sixth house means
Natal Saturn in the sixth house is an interesting placement.
The sixth house represents work, health, and daily routines, while Saturn is the planet of structure, discipline, and responsibility.
When these energies combine, it suggests a person who approaches their work and health with seriousness and dedication.
Those with this placement tend to be hardworking individuals who excel in roles that require attention to detail and perseverance.
They have a strong sense of responsibility towards their job and take pride in their work ethic.
However, this placement can also bring challenges.
There may be a tendency towards overworking or becoming overly critical of yourself , leading to potential health issues such as stress or burnout.
It is helpful for people with this placement to find a balance between their professional and personal life.
Furthermore, Saturn in the sixth house can also indicate a need for structure and organisation in your daily routines.
These individuals may thrive when they have a well-established schedule and clear goals to work towards.
Overall, natal Saturn in the sixth house signifies a strong sense of dedication towards work and health, but it also highlights the importance of maintaining balance and taking care of yourself amidst the demands of daily life.
What are the karmic lessons, karma and past life meanings of natal Saturn in the sixth
This position suggests that the individual may have struggled with work, health, or service issues in previous incarnations.
It indicates that unresolved karmic debts and patterns pertaining to these areas need attention in this lifetime.
Karma, in essence, refers to the cause-and-effect principle governing our actions and experiences.
With Saturn in the sixth house, it signifies working diligently to rectify past mistakes or missteps.
This may manifest through a sense of responsibility towards your work and health and a desire to serve others.
The past life meanings associated with Saturn in the sixth house can shed light on the challenges and lessons that an individual may encounter in this lifetime.
It suggests that there may have been instances in previous lives where the person neglected their duties or took their work for granted.
As a result, they may have experienced negative consequences such as health issues or difficulties in finding meaningful employment.
In this lifetime, the individual is presented with an opportunity to learn from these past mistakes and make amends.
They are tasked with developing a strong work ethic, taking care of their physical well-being, and embracing the concept of service to others.
By doing so, they can break free from any negative karmic cycles and create a more fulfilling and balanced life.
It is important for individuals with Saturn in the sixth house to approach their work and health with discipline and perseverance.
They may encounter challenges and setbacks along the way, but through hard work and dedication, they have the potential to achieve long-term success and personal growth.
Additionally, cultivating a sense of compassion towards others and finding ways to be of service can bring a sense of fulfilment and purpose to the individual with Saturn in the sixth house.
This can be done through volunteering and helping others in their professional field, giving back to their communities or finding ways to help those in need; individuals can experience a sense of fulfilment and purpose.
By recognising and acknowledging past mistakes, the individual can release any feelings of guilt or regret that may be holding them back.
They can then focus their energy on building a solid foundation for their work and health, ensuring that they take care of themselves while contributing positively to the world around them.
It is helpful for people with Saturn in the sixth house to remember that progress may not always come easily and that patience and perseverance are key.
While there may be moments of frustration or roadblocks along the way, it is crucial to stay focused on the long-term vision and keep pushing forward.
In the journey towards finding meaningful employment, people with Saturn in the sixth house can benefit from approaching their job search with a strategic and organised mindset.
Creating a well-crafted resume, honing interview skills, and networking with professionals in their desired field can greatly enhance their chances of success.
Furthermore, taking care of your physical well-being is vital for maintaining a balanced life.
Regular exercise, healthy nutrition, and adequate rest can all contribute to overall well-being and personal growth.
By prioritising self-care, individuals with Saturn in the sixth house can ensure that they have the energy and vitality necessary to pursue their goals and ambitions.
In addition to professional pursuits, it is also helpful for individuals with Saturn in the sixth house to cultivate a fulfilling personal life.
This can involve nurturing meaningful relationships, engaging in hobbies or creative activities, and setting aside time for relaxation and self-reflection.
By finding a healthy balance between work and personal life, individuals can experience a sense of harmony and satisfaction.
While success is often associated with external achievements, individuals with Saturn in the sixth house are reminded that true success also encompasses personal growth and self-improvement.
It is important to continuously strive for self-development through acquiring new skills, pursuing further education, or seeking mentorship opportunities.
In conclusion, individuals with Saturn in the sixth house can strive towards a balanced life by prioritising self-care, cultivating fulfilling personal lives, continuously seeking personal growth, embracing routine and structure, and contributing to others.
By prioritising these aspects, individuals can experience overall well-being and personal satisfaction while pursuing their goals and ambitions.
Summary
takes responsibilities seriously, especially career, attention to detail, dedicated worker, considerate and diligent. You stick to deadlines and are efficient.
workaholic, hypochondria, or you may suffer from ill health due to overworking or an unpleasant work environment, health causes you excessive worry, and co-workers may dislike you. Overly critical and shyness
get regular check-ups for your physical, emotional and spiritual health, choose a job you love, and learn to understand other’s points of view.
Saturn in the Sixth house key words/ themes
– Efficiency and organisation in daily routines
-Discipline and structure
– Health concerns and self-care
– Work-related challenges and obstacles
– Service-oriented mindset
Pros, cons and best use of Natal Saturn in the sixth house
Pros:
- Discipline and responsibility: With Saturn here, you possess a strong work ethic and take your professional duties seriously.
- Organisational skills: You excel at creating structure and order in your daily routine, allowing for efficient work habits.
- Perseverance: When faced with obstacles, you have the determination to overcome them, making you an excellent problem solver.
- Attention to detail: Your meticulous nature helps you excel in tasks that require precision and accuracy, making you a valuable asset in fields such as research, analysis, and administration.
CONS
- Pessimism and self-criticism: Saturn’s influence can make you overly critical of yourself and others, leading to feelings of inadequacy or low self-esteem.
- Rigidity and resistance to change: You may struggle with adapting to new methods or technologies, preferring the familiar and traditional ways of doing things.
- Health challenges: The sixth house is associated with health, and Saturn here can indicate potential issues such as chronic illnesses or stress-related ailments.
Best use of Natal Saturn in the sixth house:
- Embrace structure: Use your natural inclination for organisation and discipline to create an efficient and productive work environment. Implementing systems and routines will help you excel in your professional plans.
- Develop resilience: Recognise that setbacks are a part of life, and instead of feeling defeated, use them as opportunities for growth. Channel your perseverance into finding solutions to challenges that arise.
- Focus on self-care: As the sixth house is linked to health, prioritise taking care of yourself physically, mentally, and emotionally. Establish healthy habits, manage stress effectively, and prioritise self-care activities such as exercise, proper nutrition, and sufficient rest. This will help you maintain a balanced life and enhance your overall productivity and well-being. Remember that self-care is not selfish but necessary for your overall well-being and productivity.
- Cultivate adaptability: While it’s vital to appreciate structure and routine, consciously embrace new ideas and technologies. Recognise that change can bring growth and innovation, and be open to exploring different approaches or methods that could improve your efficiency and effectiveness in various areas of your life.
- Seek constructive feedback: Instead of succumbing to pessimism or self-criticism, utilise the analytical skills provided by Saturn in the sixth house to seek out constructive feedback. Use this feedback as a tool for self-improvement and professional growth. Strive for continuous learning and never be afraid to ask for advice or guidance from others who can offer valuable insights.
- Prioritise stress management: Given the potential for stress-related ailments with Saturn in the sixth house, it is crucial to prioritise stress management techniques. Find activities that help you unwind and relax, such as meditation, yoga, or engaging in hobbies that bring you joy. By managing stress effectively, you can minimise its impact on your overall well-being and maintain a healthy work-life balance
- Develop positive relationships: Saturn in the sixth house emphasises the importance of teamwork and collaboration, building positive relationships with your colleagues and peers, as they can provide support, inspiration, and valuable insights. Nurture camaraderie and create a harmonious work environment where everyone feels valued and respected.
- Develop time management skills: With Saturn’s influence in the sixth house, it becomes crucial to hone your time management skills. Prioritise task-activities based on their importance and urgency, and create a structured schedule to ensure that you are able to meet deadlines and accomplish your goals efficiently. Avoid procrastination and stay disciplined in following your time management plan. Remember that time is a valuable resource; by managing it effectively, you can maximise your productivity and achieve success in all areas of your life.
Natal Saturn in the sixth house long version
When you have your natal Saturn in the sixth house, you pay close attention to everything you do, especially your work; you tend to keep trying at any task until you master it.
Which gets you the reputation of a hard worker, be careful not to let bosses or co-workers take advantage of your resourceful and diligent nature.
Because Saturn in this house gives you the ability to keep on going, even when you feel ill or dissatisfied, you must look after your health.
And pick a profession you love, as if you do not, you will become dissatisfied and may even develop work-related illnesses.
Finding a profession you love and working your way up to the higher ranks, will bring you the greatest fulfilment in life.
You have to be careful how you approach your co-workers, as you can come across as a bossy know it all, telling others how they can best do their job.
Only because someone does not work as hard as you or complete as many tasks as you, does not mean they’re lazy; it probably just means they do not have Saturn in their sixth house!
It is ok to give advice, but only do so, when you ask for it; only because you get your sense of purpose from work, does not mean that every else does.
Your co-workers may view you as someone who likes to look down on others, adjust your attitude, and encourage authentic connections at work.
Negative aspects and more
If you have adverse aspects to your natal Saturn in the sixth house, you may find your self as a victim at work, being bullied by your co-workers.
Overworking because you are trying to escape other areas of your life will only cause depression; your problems will never disappear if you run from them.
You must face your issues head-on, get help if need be; your work ethic is good; some of you with natal Saturn in the sixth house may work all your life and have little to show for it, as you have a sense of duty to provide for others.
Yes, you are a provider; yes, you enjoy work; yes, you find it hard to enjoy having fun because you are typically always thinking about work, even in your dreams, especially if you have deadlines to meet.
Don’t get me wrong, your hardworking nature is a good trait, but temper your work ethic with an ability to have fun, maybe travel, make a bucket list, and tick each item off one by one.
Adding fun into your life will put you at ease with your sense of self, and endears others to you; occasionally, socialise with your co-workers as this will strengthen your working relationships.
Saturn in the sixth house jobs
Saturn in the sixth house is favourable for work in management, bookkeeping, editing, leadership, Clerical work, politics, business, medicine, or law enforcement.
You have to find a way to become comfortable with your failures; everyone fails, failure, as well as success, is part of life.
You are more than your efficiency and achievements; your forte- top skill can be paying attention to detail; make sure that you use this attentive nature to take care of your Emotional, Psychological. Spiritual and Physical health as well.
It can be your default to bury your emotions so you can get on with work and practical tasks, but doing this will increase your anxieties and other ailments.
Not dealing with your psychological wounds is what causes all the inner tension and outer conflict you face.
Take care of yourself.
Make sure you take in the right nutrition and exercise regularly for your body time; the 6th house is one of the houses of health, so you will be prone to bone aches and pains, and teeth problems.
You may also experience knee caps and digestive system issues, especially spleen and intestines.
I recommend you take all the vitamins you need, especially vitamin C and Calcium.
Also, take care that you don’t expose yourself to extremely chilly conditions, and warm up in the autumn and winter as you are prone to coughs and colds.
It is suitable for you to remember when you have natal Saturn in the sixth house that it is looking after your health that will bring your wealth.
What is the spiritual meaning, and What are the barriers to spiritual awakening when you have Saturn in the sixth house, and how do you overcome them?
Saturn’s placement in the sixth house of a birth chart has profound spiritual implications.
It indicates a need for discipline and structure when it comes to matters of health, work, and service to others.
The spiritual meaning behind this placement suggests that your journey towards awakening may involve overcoming certain barriers.
The main barrier associated with Saturn in the sixth house is an excessive focus on duty and responsibility, which can lead to feelings of burden and limitation.
This can hinder -stunt- get in the way of spiritual growth by creating a sense of rigidity and inhibiting exploration.
It is essential to approach spirituality with openness and flexibility to overcome these barriers.
Embracing a balanced approach to duty and self-care is key.
People with Saturn in the sixth house can create a harmonious foundation for their spiritual awakening by cultivating self-compassion and prioritising personal well-being.
Additionally, integrating mindfulness practices such as meditation and yoga into daily routines can help release any built-up tension or rigidity.
These practices encourage a deeper connection to your inner understanding and promote a sense of inner peace and balance.
Furthermore, seeking support from trusted spiritual teachers or mentors can provide guidance and assistance in navigating the challenges associated with this placement.
Who’s wisdom and experience can offer valuable insights and techniques tailored to the individual’s specific journey.
It is beneficial to remember that spiritual awakening is a personal and unique process.
Each person’s path will be different, and the challenges associated with Saturn in the sixth house are meant to facilitate growth and transformation.
By embracing these challenges as opportunities for self-discovery and expansion, people can move closer to their spiritual awakening and unlock their true potential.
What are the esoteric meanings of Natal Saturn in the sixth house?
As mentioned, the sixth house represents our daily habits, work routine, and overall health.
When Saturn resides here, it brings discipline, responsibility, and a strong work ethic to these areas of life.
Esoterically, this placement symbolises the need for people to master their physical existence through service and self-improvement diligently.
It calls for embracing structured routines and conscientiousness in order to achieve personal growth and spiritual evolution.
This alignment urges individuals to recognise that true fulfilment comes from dedicated effort towards practical matters and finding purpose in serving others, rather than seeking immediate gratification or personal gain.
Natal Saturn in the sixth house acts as a guiding force, encouraging people to develop patience, perseverance, and a long-term view of their goals.
It highlights the importance of self-discipline and self-mastery as essential tools for navigating life’s challenges and achieving success.
This placement invites people to cultivate a strong sense of duty towards their own well-being and the well-being of others, emphasising the power of consistent effort and dedication in creating a meaningful and fulfilling existence.
It serves as a reminder that true peace is found not only through personal achievements, but also through the sense of happiness that comes from making a positive impact on the lives of others.
Natal Saturn in the sixth house encourages people to find purpose and satisfaction in their work, paying attention to the details and taking responsibility for their own health and well-being.
It represents an opportunity for individuals to develop resilience, determination, and a strong work ethic, fostering personal growth and spiritual evolution.
This placement reminds us that by embracing structure, discipline, and a service-oriented mindset, we can truly thrive in our daily lives.
FAQ
Whether Saturn is considered good or not in the sixth house depends on various factors, such as the overall placement and condition of Saturn in the birth chart
The sixth house in astrology is linked too health, work, and daily routines. Saturn, the planet of discipline, responsibility, and hard work, is said to be comfortable in this house.
And because Saturn represents the need for structure and order, which is highly valued in the areas of work and health, having Saturn in the sixth house can indicate strong work ethics and a disciplined approach to maintaining good health.
However, it is beneficial to note that Saturn can also bring challenges, as it can create a sense of restriction or limitation in these areas of life.
Therefore, it is important to find a balance between hard work and self-care when Saturn is in the sixth house.
Overall, Saturn can be a positive influence in the sixth house if one is able to work with its energies in a constructive and disciplined manner.
The placement of Saturn in the sixth house of a natal chart is associated with a responsible and disciplined personality.
This placement suggests that the individual may approach their work and daily routine methodically.
They may be focused on their duties and responsibilities, and may have a strong work ethic.
However, this placement can show a tendency towards being critical of themselves and others, which can st times lead to feelings of defeat or dissatisfaction.
Saturn in the sixth house can also indicate a potential for health issues or a need for self-care and attention to physical well-being.
Overall, the personality of natal Saturn in the sixth house suggests a serious and disciplined approach to work and daily life, but also a need for balance and self-care.
Saturn in the sixth house tends to struggle with issues related to work, health, and daily routines.
The sixth house is associated with daily work, responsibilities, and routines, while Saturn represents discipline, structure, and limitations.
People with Saturn in the sixth house may struggle with finding the right balance between work and personal life, often taking on too much responsibility or struggling with work-related stress.
They may also face challenges with their health, such as chronic illnesses or digestive issues, requiring them to maintain strict routines and self-discipline.
Furthermore, this placement may also indicate difficulties with coworkers or employees, leading to workplace conflicts and challenges in maintaining professional relationships.
To overcome these struggles, individuals with Saturn in the sixth house must learn to prioritise self-care and establish healthy boundaries in their work and personal life.
They must also learn to manage their stress levels and take steps to maintain their physical and emotional health.
This placement can lead to a sense of responsibility and duty towards your job, resulting in a tendency to overwork and neglect self-care.
This can lead to health problems and burnout.
Additionally, Saturn in the sixth house can create a feeling of inadequacy or self-doubt in the workplace, making it difficult for individuals to assert themselves and advance in their careers.
It can also lead to a need for perfectionism in your daily routine, leading to stress and anxiety.
However, with awareness and conscious effort, people with Saturn in the sixth house can learn to balance their responsibilities with self-care, overcome self-doubt, and develop a healthy approach to work and daily routine.
Saturn in the sixth house can bring a serious and disciplined attitude towards love and relationships.
Saturn in the sixth house can make a person more practical and cautious in matters of the heart, leading them to approach relationships in a more sensible and mature manner.
This placement can also bring a sense of responsibility towards partners, making them committed and faithful in relationships.
However, it can also make them overly critical and judgmental of themselves and their partners, leading to a fear of vulnerability and difficulty expressing their emotions.
Overall, Saturn in the sixth house can bring both challenges and opportunities for growth in a person’s love life, depending on how they navigate its influence.
Some professions that may be well-suited for people with Saturn in the sixth house include healthcare professionals, particularly those who specialise in geriatrics or mental health, as they require attention to detail, responsibility, and a strong work ethic.
Other suitable professions may include those in law, accounting, or finance, as these fields also require a methodical and disciplined approach.
Additionally, careers in research or academia may be a good fit for those with Saturn in the sixth house, as these fields value a strong work ethic and dedication to detail.
Ultimately, the placement of Saturn in the sixth house can influence your career path, but it’s beneficial to consider the individual’s unique skills, talents, and interests when choosing a profession.
Saturn in the 6th house often creates a sense of fear or anxiety around work and health.
This placement may indicate a tendency to take on too much responsibility in the workplace, leading to a sense of overwhelm or burnout.
There may also be concerns around physical health, leading to a cautious approach to exercise and nutrition.
The individual with this placement may struggle to find a balance between their work and personal life, which can lead to increased stress and anxiety.
However, with conscious effort and a willingness to address these fears, Saturn in the 6th house can also bring a sense of discipline and structure to your daily routine, ultimately leading to greater success and fulfilment in both work and health.
It’s important to remember that astrology is just one tool for self-awareness and personal growth, and any challenges indicated by a particular placement can be overcome with effort and dedication.
Men with Natal Saturn in the sixth house are known for their strong work ethic, attention to detail, and ability to persevere through tough times.
They are extremely disciplined and take their work seriously, often sacrificing leisure time to ensure that they are meeting their obligations.
These men also tend to be health-conscious and place a great emphasis on maintaining physical well-being.
However, they may struggle with perfectionism and self-doubt and feel like they are never doing enough.
These individuals may benefit from learning to balance their work with leisure time and practising self-compassion.
Women with Saturn in the sixth house are likely to have a strong work ethic and take their health very seriously.
They may be perfectionists who strive for excellence in everything they do, and they may have a tendency to overwork themselves.
These women may also be very organised and structured in their daily routines, as they value efficiency and productivity.
However, they may struggle with stress and anxiety related to their work and health, and may need to learn how to balance their responsibilities with self-care and relaxation.
Overall, Saturn in the sixth house can be a challenging but rewarding placement for women who are willing to put in the effort to achieve their goals and maintain their well-being.
In terms of your career, Saturn in the 6th house can put on its “procrastination cape” and make progress feel slower than a snail on vacation. It may bring delays and challenges in finding the right job or achieving recognition for your hard work.
But fear not, for Saturn also offers valuable lessons in patience and perseverance. Embrace yourself to roll up your sleeves and put in the extra effort, for success will be all the more satisfying when you finally reach it.
When it comes to matters of the heart, Saturn in the 6th house can throw quite the curveball.
Romance may feel like a never-ending carousel ride, with relationships facing obstacles and delays, although usually, you can expect a deep and supportive relationship with your spouse at the end.
But hey, think of it as an opportunity to build a solid foundation and ensure that love stands the test of time.
This placement can also cause a delay in having children, Saturn’s energy can create a sense of responsibility and caution, which may cause you to wait until you feel more financially and emotionally stable before starting a family.
Moving on to educational pursuits, Saturn’s presence in the 6th house can bring a touch of seriousness and discipline to your academic journey. It may feel like you’re constantly trudging uphill, facing challenges and setbacks along the way.
But fear not, for Saturn’s influence can also bring a deep sense of focus and determination, helping you develop the resilience needed to overcome any hurdles that come your way.
Just remember to stay committed to your goals, and success will be within reach.
And last but certainly not least, let’s talk about spiritual development.
With Saturn in the 6th house, you might find yourself drawn towards introspection and self-reflection.
This placement encourages you to take a disciplined approach to your spiritual growth, emphasising the importance of routine and consistency in your practices. You may feel a strong desire to explore different spiritual traditions and philosophies, seeking a deeper understanding of the world and your place in it.
However, Saturn’s presence in the 6th house can also bring about feelings of doubt and self-criticism. It may be challenging to fully embrace your spiritual journey and trust in your own intuition. But remember, growth often comes hand in hand with discomfort, and Saturn’s lessons are not meant to be easy.
Saturn in the 6th house often brings a cautious and disciplined approach to matters of health.
This placement indicates a strong sense of responsibility towards maintaining a balanced lifestyle.
Individuals with Saturn in the 6th house are likely to prioritise their physical and mental well-being, adopting structured health routines and taking preventive measures seriously.
They may excel in areas demanding attention to detail, such as diet planning, exercise regimens, and regular health check-ups.
Overall, this placement suggests that Saturn’s influence promotes a diligent attitude towards health maintenance and the potential for long-term stability in this aspect of life.
Physically, you may be prone to chronic health conditions, particularly those that affect the skin, bones, joints, or teeth.
On a spiritual level, you may struggle with feelings of loneliness or a sense of disconnection from a higher power.
Psychologically, you may experience anxiety, self-doubt, or a tendency to be overly critical of yourself and others.
It’s beneficial to be aware of these potential challenges and take steps to address them proactively, whether that means seeking medical treatment, engaging in spiritual practices, or seeking therapy to improve your mental health and well-being.
