Watch what you eat and try and eat a balanced diet, I know this year has made us all a bit more over-indulgent, and too right, yet we can still exercise with a chocolate bar in our hand!!!
Moderation is key, take extra care in your recovery period after any stomach operations, drinking water and doing all you can to clean and heal the liver and digestive system, is well advised.
Be mindful when applying substances to your skin, make sure all products you use are suited to your skin type, now is the time to look after your body the best you can.
Every little help, like Tesco, say, physical exercise and creative pursuits such as writing, playing an instrument, painting, chilling out playing video games, watching tv, anything to helps relax or inspire you is good, right now.
I know salt has a bad rep nowadays, but consumption of the right kind of salts, as well as bathing in salts, will help blood circulation, rejuvenate the body, and the mind and soul as well.
Getting attuned with your inner spirituality and sense of clarity, with enhancing your intuition, as well reflecting of your life progress so far, with the view to making plans to heal any with unresolved trauma and emotional blockages.
When the moon is in Libra, its an excellent time to ingest foods and supplements to look after your kidneys, hips, secretory glands and endocrine system.
If you already suffer from diabetes or pancreatic complaints, now is the time to make sure you take your medications and look after your health.
Gentle exercise such as sensual dance, yoga or tai chi will help with inner stability right now.
The consumption of healthy saturated fats will also aid the healing and functioning of the endocrine system right now.
Honest communication with self and others will also help with the healing of your bodies immune system, as keeping things in, creates physical problems of its own.
Say what needs to say in as calm or in a well thought out way, write it down if need be.
When the moon is in Scorpio, it is good time to look after your pelvic organs, nervous system and urinary tracts, avoid overloading these organs, also be mindful o the food you take, as it may repeat on you, especially if it’s spicy.
Be mindful of your respiratory organs, take in oxygen, do breathwork meditation, do all you can to soothe your emotions, and quiet your inner chatter, one method for this is writing down your thoughts.
Not being afraid to let them out uncensored, keeping things in, overtime causes my trouble than what it’s worth, practice over time, the releasing of your emotions.
Spend time taking in the right nutrients and carbohydrates to give your body the energy it needs over this week.
Do all you can to strengthen your bodies nervous, endocannabinoid, endocrine and immune systems.